Hello!

I invite you to come join the Circle this Friday, July 28 6-9pm, for an evening of shamanic drumming and journeying.

It seems that many folks (including me) are in need of some solid grounding and centering lately, so I feel this is what we'll focus on this Friday. Grounding and centering are primarily about getting back into your body and getting back into the present moment. THIS moment. It's about letting go of the constant nagging 'what if's' whirling around your brain and the relentless drive to be DOING SOMETHING.

If you think you have a pretty good handle on the daily practice of grounding and centering, I encourage you to share your practice and to talk about what works for you with the others in Circle. This is a community Circle, after all! I welcome everyone to participate and to learn from one another as we spend a few hours of our Friday night together drumming and journeying.

Please be sure to bring your drum and whatever else you need to make yourself comfortable for the evening. Restrooms, teas, and snacks are available. And, as always, you are welcome to borrow our spare drums and rattles for the evening, if you don't have your own.

LOCATION: A Space for Change Movement Studio & Wellness Center, located inside PT Plus Bay View at 3073 S. Chase Avenue (corner of Chase and Oklahoma inside the Chase Commerce Center), Building 28, Suite 630 (first floor). Restrooms are available.

No experience necessary and admission is free, heart offerings appreciated. More information at www.drumjourneycircle.squarespace.com

See you Friday night,
Holly